FOR VACCINATION: Book an appointment for COVID-19 vaccination. >>

FOR TESTING: Book an appointment for COVID-19 testing at one of our Assessment Centres. >>


Mental Health

Mindful Awareness Stabilization Training (MAST) program

MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  We are pleased to be able to offer these handouts and guided meditations for participants in the program.

This program is sponsored by the Bell Mental Health Foundation.