COVID-19 information for patients and families

To help protect our people, patients and communities, we are screening everyone who enters our main hospital buildings. Some of our entrances may be closed or have reduced access.

Please check our COVID-19 information page for more updates before coming to our sites.

Mental Health

Mindful Awareness Stabilization Training (MAST) program

MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  We are pleased to be able to offer these handouts and guided meditations for participants in the program.

This program is sponsored by the Bell Mental Health Foundation.